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The\u00a0phrases we say during casual conversations have a tremendous impact on how we cope with all of life\u2019s circumstances. They are very powerful and can help us have success or failure in life.\u00a0They can diffuse or escalate conflict. They can build people up or tear people down.\u00a0<\/p>\n
Words can be powerful not only when speaking to others but\u00a0also in how we speak to ourselves. Accessing that power\u00a0starts with changing our words, our thoughts, and our actions so that you can be more mentally and emotionally at peace. All day every day, we have thoughts and an internal voice that can be peaceful, powerful, and uplifting, and allow us to make effective choices \u2014 or we can use our own words to be loathing and self-critical.\u00a0<\/p>\n
Mentally and emotionally at peace people usually say these phrases casually:<\/h2>\n1. ‘I can’<\/h3>\n
Knowing what we can do lifts our spirits.\u00a0‘I can\u2019t’ statements defeat us. Focusing and saying out loud what you can do instead of what you can\u2019t do will allow us to focus on our strengths rather than our weaknesses or lack. These words bring peace, joy, and happiness.<\/p>\n
RELATED: 7 Behaviors Of Peaceful People Who Live Well Despite Not Having Much<\/strong><\/p>\n2. ‘I have succeeded’\u00a0<\/h3>\n
Talking about our failures to ourselves and other people is discouraging and disappointing. We have more successes in life than failures.\u00a0We tend to emphasize\u00a0our failures more heavily than our successes. \u00a0When I talk to people focused on life\u2019s disappointments, I usually hear \u201cyeah but\u201d \u2014 which\u00a0minimizes the successes and emphasizes the failures. Speak success and watch your light shine.<\/p>\n
3. ‘I am’<\/h3>\n
![\"mentally](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2026-07\/mentally-peace-i-am-statements.png\" "\\"People")
<\/span> Jasen Wright \/ Shutterstock<\/span><\/p>\nEvery day, wake up saying “I am” statements to the positive. To do this, you simply state what you desire to be or accomplish. \u00a0Statements such as I am peaceful, I am powerful, I am happy, I am content, I am kind, I am loving are very effective and allow us to believe all the strengths that we have and desire. “I am” statements make us smile and allow us to appreciate and value who we are and the purpose we serve.<\/p>\n
RELATED: People Who’ve Finally Found Peace In Life Usually Stop Explaining These 11 Things<\/strong><\/p>\n4. ‘I love’<\/h3>\n
Eliminating the word hate from your vocabulary allows us to put things in perspective. \u00a0Hate is a very strong word that is used too often.\u00a0Hate triggers heavy, limiting emotions that often lead to negative behaviors. Hate disrupts our peace and steals our joy.\u00a0It is wise to focus on what we love rather than what we hate. \u00a0Emphasizing what we love, like, and admire is an instant mood lifter.\u00a0\u00a0<\/p>\n
5. ‘I will’<\/h3>\n
Do your part every day by stating what you will do instead of what you won\u2019t do. State desires and dreams as I will achieve and attain them instead of fearing what will not come to pass. \u00a0Say, I will find my ideal mate, I will work my dream job, I will have all that my heart desires. These words energize our spirit and excite us to be able to see opportunities to move closer to our desired outcomes in life every day.\u00a0\u00a0<\/p>\n
Here’s a challenge: For the next 30 days, make a commitment to yourself to be aware of the words that you speak and keep a journal. Apply the changes above and watch your mood shift and your perspective change. You may also find that the way you speak to others changes, too. Chances are, you will experience peaceful energy in your spirit that will lead to more joy and contentment in your daily life.<\/p>\n
RELATED: The Art Of Being A Peaceful Person: 10 Simple Habits Of Naturally Peaceful People<\/strong><\/p>\nDr. Susan Pazak<\/em> is a clinical psychologist and life coach who provides elite concierge coaching services from a psychological perspective. She is the author of the book <\/em>Simplify: Powerful Words For Life\u2019s Complicated Situations<\/em>.<\/em><\/p>\nRelated Stories From YourTango:<\/span><\/div>\n<\/div>\n
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