“More than 40% of the general public is shy, but you may mistake shyness for something else entirely,” says Bernardo J. Carducci, PhD, a professor of psychology and director of the Shyness Research Institute at Indiana University Southeast in Bloomington.\u00a0<\/p>\n
Since shyness and social awkwardness isn’t always obvious, it’s good to be especially careful not to say something unhelpful. The most socially aware people know better than to use specific language that makes a shy person feel uncomfortable.\u00a0<\/p>\n
Socially aware people rarely say these thoughtless things to a shy person:<\/h2>\n1. ‘You\u2019re so quiet’<\/h3>\n
Shy people have a lot to say once you get to know them, but you’ll probably never find out if you call them out for not jumping into\u00a0the conversation right away. “I still vividly remember being called out for not talking while doing my best to socialize with a group of people 25 years ago,” says Amy Beal of Pennsylvania. “I was horrified and spoke even less.”<\/p>\n “More people need to realize that speaking to those who you don’t know doesn’t come easy to everyone,” says Sara Alberts of Toronto. “You only get one shot at\u00a0making a first impression. A shy person is like a book that takes a couple of chapters to get good. It may just end up being your favorite.”<\/p>\n RELATED: Quiet People Who Listen Way More Than They Talk Usually Share 11 Exceptional Traits<\/strong><\/p>\n “Shy people want to be social and talk to you, but they just don’t know how,” says Carducci. “That’s the real pain of shyness; it holds you back from what you want.” If someone comes off as unfriendly or stuck up in a group situation, try talking to that person alone, suggests Rhonda Waterhouse of North Carolina. “It’s so hurtful when people tell me I’m not\u00a0friendly\u00a0because it’s untrue,” she says. “I just do better talking to people one-on-one or in small groups.”<\/p>\n RELATED: 11 Struggles Only Self-Aware People Have To Deal With<\/strong><\/p>\n Shy people don’t have trouble with comprehension skills. “What I have found the most difficult is the assumption on some people’s part that a shy person isn’t\u00a0intelligent\u00a0or savvy. We know when we’re being judged in this regard,” says Susan DeRose of Maine.\u00a0<\/p>\n Shy people\u00a0have plenty to say, but they’re usually apprehensive about chiming in, especially in a large group. “I may completely disagree and not want to argue, or I prefer that the person talks with someone else,” says DeRose. “It’s comparable to when one is in a serious mood, and another person commands her to, ‘Smile.’ Please don’t order me to talk or display false emotions.”\u00a0<\/p>\n RELATED: People With High Mental & Social IQ Usually Say 3 Things In Casual Conversation<\/strong><\/p>\n Shy people may struggle to make eye contact. “I’m well aware that I’m not the best at this, but it puts me on the spot and makes me overthink once someone points it out,” says Angelic Venegas of Illinois. If you truly need to know why someone isn’t making eye contact with you, then when it\u2019s just the two of you, ask something like, “I notice you have a hard time with eye contact; why is that?” Says Venegas: “I would feel safer explaining my shyness if they make it more of a conversation rather than pointing out a flaw they see in me.”<\/p>\n RELATED: 6 Naturally Charming Behaviors That Will Instantly Improve Your Social Standing<\/strong><\/p>\n You may think giving a shy friend a gentle nudge to strike up a\u00a0conversation\u00a0at a party is helpful, but more often than not, it’ll backfire. “You’re asking people to do something that they’re not prepared to do or say,” says Carducci. “They get frustrated and leave with a sense of failure.”<\/p>\n What would be useful, if your friend is up for it: Making a longish introduction that weaves in something both people have in common. For instance, you might say, “I wanted to introduce you to Anne, who has a\u00a0garden\u00a0similar to yours. I think you both had a bumper crop of\u00a0tomatoes\u00a0last year.”<\/p>\n RELATED: People With High Mental & Emotional Intelligence Usually Avoid 11 Phrases When Meeting Someone New<\/strong><\/p>\n This statement makes a shy person feel self-conscious. “I have never thought of myself as someone who speaks quietly,” says Nancy Velasquez of New York. \u00a0“In my head, my voice sounds like it’s normal volume.” So don’t call someone out about it unless you truly can’t hear, in which case you might say, “It’s awfully noisy in here; can you speak a little louder because I really want to hear your story?”\u00a0<\/p>\n Asking this is problematic because it can exacerbate their anxiety and put them on the spot in a social situation. A study published by the University of Exeter explained that this can make them feel even more uncomfortable and less likely to speak up in the future.\u00a0<\/p>\n RELATED: If A Man Has True Emotional Intelligence, He’ll Almost Never Say These 11 Things<\/strong><\/p>\n If only. While shyness often starts in childhood, it won’t simply fade with each\u00a0passing birthday. “For the most part, you don’t grow out of shyness. You typically do something to address it,” says Carducci. “Overcoming shyness takes time and effort.”\u00a0<\/p>\n![\"man](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2025-02\/phrases-wont-come-out-socially-aware-people-youre-so-quiet.png\" "\\"People")
<\/span> Yuri A \/ Shutterstock<\/span><\/p>\n2. ‘You\u2019re not very friendly’<\/h3>\n
![\"upset](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2025-02\/phrases-wont-come-out-socially-aware-people-youre-not-very-friendly.png\" "\\"People")
<\/span> simona pilolla 2 \/ Shutterstock<\/span><\/p>\n3. ‘Do you understand what I’m saying?’<\/h3>\n
![\"man](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2025-02\/phrases-wont-come-out-socially-aware-people-do-you-understand-what-im-saying.png\" "\\"People")
<\/span> fizkes \/ Shutterstock<\/span><\/p>\n4. ‘Look me in the eye’<\/h3>\n
![\"couple](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2025-02\/phrases-wont-come-out-socially-aware-people-look-at-me.png\" "\\"People")
<\/span> simona pilolla 2 \/ Shutterstock<\/span><\/p>\n5. ‘Just go up and talk to them’<\/h3>\n
![\"upset](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2025-02\/phrases-wont-come-out-of-socially-aware-person-go-up-talk-to-her.png\" "\\"People")
<\/span> wavebreakmedia \/ Shutterstock<\/span><\/p>\n6. ‘Why don\u2019t you talk louder?’<\/h3>\n
![\"upset](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2025-02\/phrases-wont-come-out-socially-aware-person-why-dont-you-talk-louder.png\" "\\"People")
<\/span> fizkes \/ Shutterstock<\/span><\/p>\n7. ‘You\u2019ll grow out of it’<\/h3>\n
![\"mother](\"https:\/\/www.yourtango.com\/sites\/default\/files\/image_blog\/2025-02\/phrases-wont-come-out-mouth-socially-aware-people-youll-grow-out-of-it.png\" "\\"People")
<\/span> LightField Studios \/ Shutterstock<\/span><\/p>\n