{"id":2011,"date":"2026-08-15T18:03:42","date_gmt":"2026-08-15T18:03:42","guid":{"rendered":"https:\/\/replyguru.online\/?p=2011"},"modified":"2026-08-15T18:03:42","modified_gmt":"2026-08-15T18:03:42","slug":"the-wearable-that-helped-me-most-cgm","status":"publish","type":"post","link":"https:\/\/replyguru.online\/?p=2011","title":{"rendered":"The Wearable That Helped Me Most: CGM"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div dir=\"auto\">\n<p>I use a lot of trackers. One changed my life.<\/p>\n<p>My continuous glucose monitor (CGM) helped me resolve my prediabetes better than exercise or eating a strict Mediterranean diet. My body was losing the fight against insulin resistance and none of my doctors seemed alarmed. <\/p>\n<p>Reversing my high fasting insulin and glucose didn\u2019t just fix a few lab values, it changed the trajectory of my heart, brain, hormones, and everything downstream of that one signal. In women, prediabetic glucoses in the range of 100-125 mg\/dL are associated with worse vascular damage than in men.<\/p>\n<p>Let me know if you\u2019ve tried a CGM and what you learned.<\/p>\n<p>Have you found that this device outranks other wearables?<\/p>\n<p>Has your doctor been on board?<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/saraszalmd.substack.com\/p\/the-wearable-that-helped-me-most\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I use a lot of trackers. One changed my life. My continuous glucose monitor (CGM) helped me resolve my prediabetes better than exercise or eating a strict Mediterranean diet. My body was losing the fight against insulin resistance and none of my doctors seemed alarmed. Reversing my high fasting insulin and glucose didn\u2019t just fix [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[4],"tags":[],"tmauthors":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","category-relationships","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/replyguru.online\/index.php?rest_route=\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/replyguru.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/replyguru.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/replyguru.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/replyguru.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2011"}],"version-history":[{"count":0,"href":"https:\/\/replyguru.online\/index.php?rest_route=\/wp\/v2\/posts\/2011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/replyguru.online\/index.php?rest_route=\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/replyguru.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/replyguru.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/replyguru.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2011"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/replyguru.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}